Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)
✓
Cup196 g
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Cup, Dry, Yield After Cooking554 g
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Oz, Dry, Yield After Cooking79 g

Calories in 1 oz, dry, yield after cooking (79 g)
613.5 calories, 25.2 from fat
 
Carbs
89.2 g
 
Proteins
33.5 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.8 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
30%
Carbs
89%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
107%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)

Serving Size: oz, dry, yield after cooking (79g)

* Amount Per Serving
Calories 613.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2565.6 mg 106.9%
Total Carbohydrate 89.2 g 29.7%
Dietary Fiber 22.3 g 89.2%
Sugars (Added) 5.5 g 18.4%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%