Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
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Oz, Dry, Yield After Cooking79 g

Calories in 1 cup, dry, yield after cooking (554 g)
4302.4 calories, 176.4 from fat
 
Carbs
625.8 g
 
Proteins
234.7 g
 
Fat
19.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.8 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
469%
Protein
209%
Carbs
626%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
750%
Sodium
129%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)

Serving Size: cup, dry, yield after cooking (554g)

* Amount Per Serving
Calories 4302.4 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17991.7 mg 749.7%
Total Carbohydrate 625.8 g 208.6%
Dietary Fiber 156.4 g 625.8%
Sugars (Added) 38.8 g 129.3%
Protein 234.7 g 469.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 17.2 mg 95.7%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1900.2 mg 54.3%
Phosphorus (P) 925.2 mg 92.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 6.5 mg 43.6%