Cod, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
632.4 calories, 272.7 from fat
 
Carbs
33.1 g
 
Proteins
54.1 g
 
Fat
30.3 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Cod, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
11%
Carbs
8%
Fiber
47%
Fat
84%
Saturated Fat
105%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with butter

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 632.4 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.7%
Saturated Fat 16.8 g 84%
Cholesterol 316.2 mg 105.4%
Sodium 2111.4 mg 88%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.1%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 132.6 mg 13.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 948.6 mg 94.9%
Selenium (Se) 87 mcg 124.3%
Zinc (Zn) 2 mg 13.1%