Cod, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (585 g)
1088.1 calories, 469.8 from fat
 
Carbs
56.9 g
 
Proteins
93 g
 
Fat
52.2 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Cod, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
19%
Carbs
14%
Fiber
80%
Fat
145%
Saturated Fat
181%
Cholesterol
151%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with butter

Serving Size: medium cod (yield after cooking, bone removed) (585g)

* Amount Per Serving
Calories 1088.1 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 28.9 g 144.6%
Cholesterol 544.1 mg 181.4%
Sodium 3632.9 mg 151.4%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 93 g 186%
 
Vitamins
Vitamin A 1462.5 IU 29.3%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 9.5 mcg 158.9%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 228.2 mg 23.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1404 mg 40.1%
Phosphorus (P) 1632.2 mg 163.2%
Selenium (Se) 149.8 mcg 213.9%
Zinc (Zn) 3.4 mg 22.6%