Fish, Anchovy, European, Canned In Oil, Drained Solids
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Oz, Boneless28 g
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Anchovy4 g
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Can45 g
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Anchovies20 g

Calories in 1 anchovies (20 g)
42 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps cure depression).
  • Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(29.7 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Anchovy, European, Canned In Oil, Drained Solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Anchovy, European, Canned In Oil, Drained Solids

Serving Size: anchovies (20g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 2.2%
Cholesterol 17 mg 5.7%
Sodium 733.6 mg 30.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.5 mg 3.3%