Fish, Anchovy, European, Canned In Oil, Drained Solids
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Oz, Boneless28 g
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Anchovy4 g
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Can45 g
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Anchovies20 g

Calories in 1 anchovies (20 g)
42 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Anchovy, European, Canned In Oil, Drained Solids

Serving Size: anchovies (20g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 2.2%
Cholesterol 17 mg 5.7%
Sodium 733.6 mg 30.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.5 mg 3.3%