Fish, Anchovy, European, Canned In Oil, Drained Solids
✓
Oz, Boneless28 g
✓
Anchovy4 g
✓
Can45 g
✓
Anchovies20 g

Calories in 1 can (45 g)
94.5 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
13%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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32 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Anchovy, European, Canned In Oil, Drained Solids

Serving Size: can (45g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 5%
Cholesterol 38.3 mg 12.7%
Sodium 1650.6 mg 68.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 31.1 mcg 7.8%
Vitamin E 1.5 mg 5%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 1.1 mg 7.3%