Fish, Anchovy, European, Canned In Oil, Drained Solids

✓

Oz, Boneless

28 g

✓

Anchovy

4 g

✓

Can

45 g

✓

Anchovies

20 g

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• Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (29.7 %/cal)

Very High Density (1.9 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

6% Sodium

0%

Added Sugar

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