Fish, Sardine, Pacific, Canned
✓
Cup89 g
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Can370 g
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Sardine38 g

Calories in 1 can (370 g)
684.5 calories, 348.3 from fat
 
Carbs
2 g
 
Proteins
77.2 g
 
Fat
38.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(43 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
1%
Carbs
2%
Fiber
60%
Fat
50%
Saturated Fat
75%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Sardine, Pacific, Canned Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: can (370g)

* Amount Per Serving
Calories 684.5 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 9.9 g 49.7%
Cholesterol 225.7 mg 75.2%
Sodium 1531.8 mg 63.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 558.7 IU 11.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 33.3 mcg 555%
Vitamin C 3.7 mg 6.2%
Vitamin D 714.1 mcg 178.5%
Vitamin E 5.1 mg 17%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 888 mg 88.8%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 1261.7 mg 36%
Phosphorus (P) 1354.2 mg 135.4%
Selenium (Se) 150.2 mcg 214.6%
Zinc (Zn) 5.2 mg 34.5%