Fish, Sardine, Pacific, Canned
✓
Cup89 g
✓
Can370 g
✓
Sardine38 g

Calories in 1 cup (89 g)
164.7 calories, 83.7 from fat
 
Carbs
0.5 g
 
Proteins
18.6 g
 
Fat
9.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(43 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Sardine, Pacific, Canned Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: cup (89g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 54.3 mg 18.1%
Sodium 368.5 mg 15.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 8 mcg 133.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 171.8 mcg 42.9%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 213.6 mg 21.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.2 mg 8.3%