Fish, Sardine, Pacific, Canned
✓
Cup89 g
✓
Can370 g
✓
Sardine38 g

Calories in 1 sardine (38 g)
70.3 calories, 36 from fat
 
Carbs
0.2 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(43 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Sardine, Pacific, Canned Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: sardine (38g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 23.2 mg 7.7%
Sodium 157.3 mg 6.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.4 mcg 57%
Vitamin C 0.4 mg 0.6%
Vitamin D 73.3 mcg 18.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%