Haddock, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Stick17 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (683 g)
1270.4 calories, 414.9 from fat
 
Carbs
85.5 g
 
Proteins
119.7 g
 
Fat
46.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Haddock, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
240%
Protein
29%
Carbs
16%
Fiber
71%
Fat
36%
Saturated Fat
116%
Cholesterol
175%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat added in cooking

Serving Size: large haddock (yield after cooking, bone removed) (683g)

* Amount Per Serving
Calories 1270.4 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 7.3 g 36.4%
Cholesterol 348.3 mg 116.1%
Sodium 4200.5 mg 175%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 119.7 g 239.5%
 
Vitamins
Vitamin A 478.1 IU 9.6%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 10.9 mcg 182.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 273.2 mg 27.3%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2110.5 mg 60.3%
Phosphorus (P) 1673.4 mg 167.3%
Selenium (Se) 200.8 mcg 286.9%
Zinc (Zn) 3.6 mg 23.7%