Haddock, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Stick17 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium haddock (yield after cooking, bone removed) (488 g)
907.7 calories, 296.1 from fat
 
Carbs
61.1 g
 
Proteins
85.5 g
 
Fat
32.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Haddock, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
20%
Carbs
12%
Fiber
51%
Fat
26%
Saturated Fat
83%
Cholesterol
125%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat added in cooking

Serving Size: medium haddock (yield after cooking, bone removed) (488g)

* Amount Per Serving
Calories 907.7 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 5.2 g 26%
Cholesterol 248.9 mg 83%
Sodium 3001.2 mg 125.1%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 85.5 g 171.1%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 7.8 mcg 130.1%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 195.2 mg 19.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1507.9 mg 43.1%
Phosphorus (P) 1195.6 mg 119.6%
Selenium (Se) 143.5 mcg 205%
Zinc (Zn) 2.5 mg 16.9%