Haddock, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Stick17 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
422.2 calories, 137.7 from fat
 
Carbs
28.4 g
 
Proteins
39.8 g
 
Fat
15.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Haddock, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
10%
Carbs
5%
Fiber
24%
Fat
12%
Saturated Fat
39%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 422.2 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 115.8 mg 38.6%
Sodium 1396.1 mg 58.2%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 158.9 IU 3.2%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 90.8 mg 9.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.4 mg 20%
Phosphorus (P) 556.2 mg 55.6%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 1.2 mg 7.9%