Mullet, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large mullet (yield after cooking, bone removed) (390 g)
577.2 calories, 167.4 from fat
 
Carbs
0.4 g
 
Proteins
95 g
 
Fat
18.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Mullet, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
0%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
81%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, baked or broiled, fat not added in cooking

Serving Size: large mullet (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 577.2 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 5.5 g 27.4%
Cholesterol 241.8 mg 80.6%
Sodium 1610.7 mg 67.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95 g 190.1%
 
Vitamins
Vitamin A 546 IU 10.9%
Vitamin B6 1.9 mg 94%
Vitamin B12 1 mcg 16.3%
Vitamin C 6.6 mg 11%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 202.8 mg 19.5%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 144.3 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1758.9 mg 50.3%
Phosphorus (P) 1084.2 mg 108.4%
Selenium (Se) 179.4 mcg 256.3%
Zinc (Zn) 2.6 mg 17.2%