Mullet, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small mullet (yield after cooking, bone removed) (195 g)
288.6 calories, 83.7 from fat
 
Carbs
0.2 g
 
Proteins
47.5 g
 
Fat
9.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Mullet, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
40%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, baked or broiled, fat not added in cooking

Serving Size: small mullet (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.7 g 13.7%
Cholesterol 120.9 mg 40.3%
Sodium 805.4 mg 33.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.5 g 95%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0.9 mg 47%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 101.4 mg 9.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 72.2 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 879.5 mg 25.1%
Phosphorus (P) 542.1 mg 54.2%
Selenium (Se) 89.7 mcg 128.1%
Zinc (Zn) 1.3 mg 8.6%