Porgy, coated, baked or broiled, fat added in cooking

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Snapper (yield After Cooking, Bone Removed)

327 g

✓

Medium Snapper (yield After Cooking, Bone Removed)

490 g

✓

Large Snapper (yield After Cooking, Bone Removed)

1306 g

✓

Small Porgy (yield After Cooking, Bone Removed)

82 g

✓

Medium Porgy (yield After Cooking, Bone Removed)

163 g

✓

Large Porgy (yield After Cooking, Bone Removed)

245 g

✓

Cup, Flaked, Cooked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
• Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.1 %/cal)

Medium Density (0.4 %/g)

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54% Protein

6% Carbs

3% Fiber

19% Fat

11%

Saturated Fat

22% Cholesterol

25% Sodium

0%

Added Sugar

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