Porgy, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Flaked, Cooked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large porgy (yield after cooking, bone removed) (245 g)
526.8 calories, 196.2 from fat
 
Carbs
30.7 g
 
Proteins
48.8 g
 
Fat
21.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
10%
Carbs
6%
Fiber
34%
Fat
19%
Saturated Fat
40%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat added in cooking

Serving Size: large porgy (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 120.1 mg 40%
Sodium 1100.1 mg 45.8%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 48.8 g 97.6%
 
Vitamins
Vitamin A 236.8 IU 4.7%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 3 mcg 50.6%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.4%
 
Minerals
Calcium (Ca) 166.6 mg 17.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 759.5 mg 21.7%
Phosphorus (P) 504.7 mg 50.5%
Selenium (Se) 96 mcg 137.2%
Zinc (Zn) 1.6 mg 10.9%