Porgy, coated, baked or broiled, fat added in cooking

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Snapper (yield After Cooking, Bone Removed)

327 g

✓

Medium Snapper (yield After Cooking, Bone Removed)

490 g

✓

Large Snapper (yield After Cooking, Bone Removed)

1306 g

✓

Small Porgy (yield After Cooking, Bone Removed)

82 g

✓

Medium Porgy (yield After Cooking, Bone Removed)

163 g

✓

Large Porgy (yield After Cooking, Bone Removed)

245 g

✓

Cup, Flaked, Cooked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
• Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.1 %/cal)

Medium Density (0.4 %/g)

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520% Protein

55% Carbs

31% Fiber

178% Fat

103%

Saturated Fat

213% Cholesterol

244% Sodium

0%

Added Sugar

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