Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz
✓
Chip2 g
✓
Cup, NFS26 g
✓
Cup, Loose26 g
✓
Cup, Stacked43 g
✓
1-inch Stack28 g
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Cup, Crushed91 g

Calories in 1 1-inch stack (28 g)
111.9 calories, 25.2 from fat
 
Carbs
21.4 g
 
Proteins
1.9 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz

Serving Size: 1-inch stack (28g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 261.1 mg 10.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2 g 6.5%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.9 mg 3.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%