Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz
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Chip2 g
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Cup, NFS26 g
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Cup, Loose26 g
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Cup, Stacked43 g
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1-inch Stack28 g
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Cup, Crushed91 g

Calories in 1 cup, crushed (91 g)
363.6 calories, 81.9 from fat
 
Carbs
69.7 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
24%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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121 min
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91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz

Serving Size: cup, crushed (91g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 848.5 mg 35.4%
Total Carbohydrate 69.7 g 23.2%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 6.4 g 21.2%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.1 mg 11.7%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%