Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz
✓
Chip2 g
✓
Cup, NFS26 g
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Cup, Loose26 g
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Cup, Stacked43 g
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1-inch Stack28 g
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Cup, Crushed91 g

Calories in 1 cup, stacked (43 g)
171.8 calories, 38.7 from fat
 
Carbs
32.9 g
 
Proteins
2.9 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz

Serving Size: cup, stacked (43g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400.9 mg 16.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 3 g 10%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%