Crackers, saltine, low sodium
✓
Cracker3 g
✓
Cup40 g
✓
Cup, Crushed70 g
✓
Cup, Oyster Crackers45 g
✓
Oyster Cracker1 g
✓
Large Round Cracker10 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g

Calories in 1 cup (40 g)
168.4 calories, 31.5 from fat
 
Carbs
29.7 g
 
Proteins
3.8 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crackers, saltine, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, low sodium

Serving Size: cup (40g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 79.2 mg 3.3%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.8 g 2.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.6 mg 8.3%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.2%