Crackers, saltine, low sodium

Cracker3 g
Cup40 g
Cup, Crushed70 g
Cup, Oyster Crackers45 g
Oyster Cracker1 g
Large Round Cracker10 g
Square Cracker3 g
Rectangle Cracker6 g


Calories in 1 cup, crushed (70 g)
294.7 calories, 55.8 from fat
 
Carbs
52 g
 
Proteins
6.7 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Crackers, saltine, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, low sodium

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 294.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.4 g 4.7%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 83.3 mg 8.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.8 mg 14.5%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 3.8%