Crackers, saltine, low sodium
✓
Cracker3 g
✓
Cup40 g
✓
Cup, Crushed70 g
✓
Cup, Oyster Crackers45 g
✓
Oyster Cracker1 g
✓
Large Round Cracker10 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g

Calories in 1 cup, oyster crackers (45 g)
189.5 calories, 36 from fat
 
Carbs
33.5 g
 
Proteins
4.3 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Crackers, saltine, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, low sodium

Serving Size: cup, oyster crackers (45g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 89.1 mg 3.7%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.9 g 3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.8 mg 9.3%
Phosphorus (P) 50 mg 5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.5%