Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz

Piece0 g
Ball0 g
Pub Fries4 g
100 Calorie Package18 g
Single Serving Bag28 g
Grab-size Bag60 g
Cup Planter''s Cheese Balls27 g
Cup, NFS35 g
99-cent Bag67 g


Calories in 1 99-cent bag (67 g)
245.4 calories, 9.9 from fat
 
Carbs
49.1 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
27%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz

Serving Size: 99-cent bag (67g)

* Amount Per Serving
Calories 245.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 513.2 mg 21.4%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 2 g 6.7%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 2.1%