Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz
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Piece0 g
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Ball0 g
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 Pub Fries4 g
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100 Calorie Package18 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Cup Planter''s Cheese Balls27 g
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Cup, NFS35 g
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99-cent Bag67 g

Calories in 1 cup, NFS (35 g)
128.2 calories, 5.4 from fat
 
Carbs
25.6 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
14%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz

Serving Size: cup, NFS (35g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 268.1 mg 11.2%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.1 g 3.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.1%