Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz
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Piece0 g
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Ball0 g
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 Pub Fries4 g
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100 Calorie Package18 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Cup Planter''s Cheese Balls27 g
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Cup, NFS35 g
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99-cent Bag67 g

Calories in 1 single serving bag (28 g)
102.6 calories, 4.5 from fat
 
Carbs
20.5 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 214.5 mg 8.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0.8 g 2.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.2 mg 5.1%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%