Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 bag (77 g)
293.2 calories, 99 from fat
 
Carbs
47.6 g
 
Proteins
7.3 g
 
Fat
11 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
29%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz

Serving Size: bag (77g)

* Amount Per Serving
Calories 293.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 623.1 mg 26%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.1 mg 14.7%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.4%