Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
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Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
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Oz, Unpopped, Yields25 g
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Bag77 g
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Kernel0 g
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Snack Size Bag38 g
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Mini Bag34 g

Calories in 1 oz, unpopped, yields (25 g)
95.2 calories, 32.4 from fat
 
Carbs
15.5 g
 
Proteins
2.4 g
 
Fat
3.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Up Bowl Light Butter Microwave Popcorn, 3 count, 8.07 oz

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 202.3 mg 8.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%