Progresso Original Recipe Minestrone
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
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Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
199.2 calories, 54 from fat
 
Carbs
27 g
 
Proteins
10.2 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Original Recipe Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Progresso Original Recipe Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
9%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
65%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso Original Recipe Minestrone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Original Recipe Minestrone

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 5.9 mg 2%
Sodium 1547 mg 64.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 5.9 g 19.5%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 839.9 IU 16.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 93.8 mg 11.7%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 750.1 mg 21.4%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.8 mg 12.1%