Progresso Original Recipe Minestrone
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
147.6 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
7.6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Original Recipe Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Progresso Original Recipe Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
48%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Original Recipe Minestrone

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 4.8%
Cholesterol 4.3 mg 1.4%
Sodium 1145.8 mg 47.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.3 g 14.5%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 622.1 IU 12.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 69.4 mg 8.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.5 mg 15.9%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.3 mg 9%