Progresso Original Recipe Minestrone
✓
Cup241 g
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Can (10.5 Oz), Prepared To Directions586 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
180.9 calories, 49.5 from fat
 
Carbs
24.5 g
 
Proteins
9.3 g
 
Fat
5.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Original Recipe Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Progresso Original Recipe Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
9%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
59%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso Original Recipe Minestrone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Original Recipe Minestrone

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.3 mg 1.8%
Sodium 1404.5 mg 58.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 5.3 g 17.7%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 762.5 IU 15.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 85.1 mg 10.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.6 mg 11%