Vegetable noodle soup, canned, prepared with water, or ready-to-serve
✓
Cup241 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
130.2 calories, 30.6 from fat
 
Carbs
21.3 g
 
Proteins
3.7 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable noodle soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Vegetable noodle soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
62%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable noodle soup, canned, prepared with water, or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1493 mg 62.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 8.7 g 28.9%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1027.1 IU 20.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.2 mg 10.7%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.9 mg 5.8%