How many calories in Broccoli?

206.7 calories per bunch (608 g.) Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoli?

40.4 g. of carbs (13.5%DV) per bunch (608 g.)

How much protein in Broccoli?

17.1 g. of protein (34.3%DV) per bunch (608 g.)

How much fiber in Broccoli?

15.8 g. of fiber (63.2%DV) per bunch (608 g.)

How much saturated fat in Broccoli?

g. of saturated fat (%DV) per bunch (608 g.)

How much fat in Broccoli?

2.2 g. fat (3.5%DV) per bunch (608 g.)

How much sodium in Broccoli?

200.6 g. sodium (8.4%DV) per bunch (608 g.)

Broccoli Nutrition Information

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism). Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Broccoli?

0 grams of sugar (0%DV) per bunch (608 g.)

How much sugar in Broccoli?

0 grams of sugar (0%DV) per bunch (608 g.)

Broccoli

Cup, Chopped Or Diced

Calories in 1 bunch (608 g)

206.7 calories, 19.8 from fat

Carbs

40.4 g

Proteins

17.1 g

Fat

2.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(211 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

14% Carbs

63% Fiber

4% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.7 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.5%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		200.6 mg	8.4%
Total Carbohydrate		40.4 g	13.5%
	Dietary Fiber	15.8 g	63.2%
	Sugars (Added)	0 g	0%
Protein		17.1 g	34.3%

Vitamins
	Vitamin A	3787.8 IU	75.8%
	Vitamin B6	1.1 mg	53.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	542.3 mg	903.9%
	Vitamin D	0 mcg	0%
	Vitamin E	4.7 mg	15.8%
	Vitamin K	617.7 mcg	772.2%

Minerals
	Calcium (Ca)	285.8 mg	28.6%
	Copper (Cu)	0.3 mg	14.9%
	Iron (Fe)	4.4 mg	24.7%
	Magnesium (Mg)	127.7 mg	31.9%
	Manganese (Mn)	1.3 mg	63.8%
	Potassium (K)	1921.3 mg	54.9%
	Phosphorus (P)	401.3 mg	40.1%
	Selenium (Se)	15.2 mcg	21.7%
	Zinc (Zn)	2.5 mg	16.6%

Broccoli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts