Croissant, Butter, Plain
✓
Oz28 g
✓
Croissant, Mini28 g
✓
Croissant, Small42 g
✓
Croissant, Medium57 g
✓
Croissant, Large67 g

Calories in 1 croissant; large (67 g)
272 calories, 126.9 from fat
 
Carbs
30.7 g
 
Proteins
5.5 g
 
Fat
14.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Butter, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Croissant, Butter, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
7%
Fiber
22%
Fat
39%
Saturated Fat
15%
Cholesterol
13%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Butter, Plain

Serving Size: croissant; large (67g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 7.8 g 39.1%
Cholesterol 44.9 mg 15%
Sodium 312.9 mg 13%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 5.4 g 17.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 498.5 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.5 mg 3.4%