Croissant, Butter, Plain
✓
Oz28 g
✓
Croissant, Mini28 g
✓
Croissant, Small42 g
✓
Croissant, Medium57 g
✓
Croissant, Large67 g

Calories in 1 croissant; small (42 g)
170.5 calories, 79.2 from fat
 
Carbs
19.2 g
 
Proteins
3.4 g
 
Fat
8.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Butter, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croissant, Butter, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
8%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Butter, Plain

Serving Size: croissant; small (42g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4.9 g 24.5%
Cholesterol 28.1 mg 9.4%
Sodium 196.1 mg 8.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.4 g 11.2%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 312.5 IU 6.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.3 mg 2.1%