Croissant, Butter, Plain
✓
Oz28 g
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Croissant, Mini28 g
✓
Croissant, Small42 g
✓
Croissant, Medium57 g
✓
Croissant, Large67 g

Calories in 1 croissant; medium (57 g)
231.4 calories, 108 from fat
 
Carbs
26.1 g
 
Proteins
4.7 g
 
Fat
12 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Butter, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croissant, Butter, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
18%
Fat
33%
Saturated Fat
13%
Cholesterol
11%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Butter, Plain

Serving Size: croissant; medium (57g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 38.2 mg 12.7%
Sodium 266.2 mg 11.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 4.6 g 15.2%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 424.1 IU 8.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.4 mg 2.9%