Cake, Chocolate
✓
Piece138 g
✓
Cake1660 g
✓
Oz28 g

Calories in 1 oz (28 g)
108.9 calories, 50.4 from fat
 
Carbs
14.8 g
 
Proteins
1 g
 
Fat
5.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Cake, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 6.2 mg 2.1%
Sodium 97.4 mg 4.1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 10.4 g 34.5%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%