Cake or cupcake, black forest (chocolate-cherry)
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Regular Cupcake50 g
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Mini Cupcake15 g
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3-layer Cake (8\" Or 9\" Dia)1286 g
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2-layer Cake (8\" Or 9\" Dia)857 g
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1-layer Cake (8\" Or 9\" Dia)429 g
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Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
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Cubic Inch7 g

Calories in 1 cubic inch (7 g)
18.5 calories, 8.1 from fat
 
Carbs
2.7 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: cubic inch (7g)

* Amount Per Serving
Calories 18.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.9 mg 1%
Sodium 18.3 mg 0.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.1 g 7%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%