Cake or cupcake, black forest (chocolate-cherry)
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
3-layer Cake (8\" Or 9\" Dia)1286 g
✓
2-layer Cake (8\" Or 9\" Dia)857 g
✓
1-layer Cake (8\" Or 9\" Dia)429 g
✓
Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
✓
Cubic Inch7 g

Calories in 1 piece (1/12 of 3-layer, 8\" or 9\" dia) (107 g)
282.5 calories, 120.6 from fat
 
Carbs
40.7 g
 
Proteins
2.6 g
 
Fat
13.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
5%
Fiber
21%
Fat
27%
Saturated Fat
15%
Cholesterol
12%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: piece (1/12 of 3-layer, 8\" or 9\" dia) (107g)

* Amount Per Serving
Calories 282.5 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 5.4 g 27.1%
Cholesterol 44.9 mg 15%
Sodium 279.3 mg 11.6%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 32.1 g 107%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 274.6 IU 5.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 51.4 mg 5.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 112.4 mg 11.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.3 mg 2%