Cake or cupcake, lemon, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g

Calories in 1 regular cupcake (75 g)
289.5 calories, 117 from fat
 
Carbs
41.3 g
 
Proteins
2.6 g
 
Fat
13 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, lemon, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cake or cupcake, lemon, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
1%
Fiber
20%
Fat
22%
Saturated Fat
16%
Cholesterol
10%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, lemon, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 48.8 mg 16.3%
Sodium 240 mg 10%
Total Carbohydrate 41.3 g 13.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 27 g 90%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 167.5 IU 3.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 44.3 mg 4.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.5%