Cheesecake with fruit

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1704 g
Cake (8\" Dia, 2\" High)1346 g
Piece (1/12 Of 9\" Dia)142 g
Cubic Inch13 g
Cup189 g


Calories in 1 cake (8\" dia, 2\" high) (1346 g)
2813.1 calories, 1686.6 from fat
 
Carbs
250.6 g
 
Proteins
48.9 g
 
Fat
187.4 g
 
Sat. Fat
82 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cheesecake with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
84%
Carbs
54%
Fiber
288%
Fat
410%
Saturated Fat
153%
Cholesterol
143%
Sodium
538%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
938 min
375 min
703 min
1125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake with fruit

Serving Size: cake (8\" dia, 2\" high) (1346g)

* Amount Per Serving
Calories 2813.1 cal
Calories from Fat 1686.6 cal
% Daily Value
Total Fat 187.4 g 288.2%
Saturated Fat 82 g 410.2%
Cholesterol 457.6 mg 152.5%
Sodium 3432.3 mg 143%
Total Carbohydrate 250.6 g 83.5%
Dietary Fiber 13.5 g 53.8%
Sugars (Added) 161.5 g 538.4%
Protein 48.9 g 97.7%
 
Vitamins
Vitamin A 4396.9 IU 87.9%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 309.6 mg 516%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 48.5 mcg 60.6%
 
Minerals
Calcium (Ca) 498 mg 53.8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 161.5 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1534.4 mg 43.8%
Phosphorus (P) 888.4 mg 88.8%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 5 mg 33.2%