Cheesecake with fruit
✓
Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1704 g
✓
Cake (8\" Dia, 2\" High)1346 g
✓
Piece (1/12 Of 9\" Dia)142 g
✓
Cubic Inch13 g
✓
Cup189 g

Calories in 1 cup (189 g)
395 calories, 236.7 from fat
 
Carbs
35.2 g
 
Proteins
6.9 g
 
Fat
26.3 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cheesecake with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
41%
Fat
58%
Saturated Fat
21%
Cholesterol
20%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake with fruit

Serving Size: cup (189g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 11.5 g 57.6%
Cholesterol 64.3 mg 21.4%
Sodium 482 mg 20.1%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 22.7 g 75.6%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 617.4 IU 12.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 43.5 mg 72.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 69.9 mg 7.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.5 mg 6.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.7%