Turnover or dumpling, apple

Turnover82 g
Dumpling, Any Size190 g
Cup189 g
Individual Drake''s Pie57 g
Drake''s Twin-pack113 g


Calories in 1 turnover (82 g)
285.4 calories, 133.2 from fat
 
Carbs
35.8 g
 
Proteins
3 g
 
Fat
14.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turnover or dumpling, apple Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, apple

Serving Size: turnover (82g)

* Amount Per Serving
Calories 285.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 266.5 mg 11.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 10.7 g 35.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 6.6 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.4%