How many calories in Doughnut, Chocolate, Sugared?

250.2 calories per doughnut (60 g.) Doughnut, Chocolate, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Chocolate, Sugared?

34.4 g. of carbs (11.5%DV) per doughnut (60 g.)

How much protein in Doughnut, Chocolate, Sugared?

2.7 g. of protein (5.4%DV) per doughnut (60 g.)

How much fiber in Doughnut, Chocolate, Sugared?

1.3 g. of fiber (5.3%DV) per doughnut (60 g.)

How much saturated fat in Doughnut, Chocolate, Sugared?

g. of saturated fat (%DV) per doughnut (60 g.)

How much fat in Doughnut, Chocolate, Sugared?

11.9 g. fat (18.4%DV) per doughnut (60 g.)

How much sodium in Doughnut, Chocolate, Sugared?

129 g. sodium (5.4%DV) per doughnut (60 g.)

Doughnut, Chocolate, Sugared Nutrition Information

Doughnut, Chocolate, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure). Doughnut, Chocolate, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Doughnut, Chocolate, Sugared?

17.4 grams of sugar (58%DV) per doughnut (60 g.)

How much sugar in Doughnut, Chocolate, Sugared?

17.4 grams of sugar (58%DV) per doughnut (60 g.)

Doughnut, Chocolate, Sugared

Calories in 1 doughnut (60 g)

250.2 calories, 107.1 from fat

Carbs

34.4 g

Proteins

2.7 g

Fat

11.9 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Chocolate, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
Doughnut, Chocolate, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

High
Density

(6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

5% Fiber

18% Fat

15%

Saturated Fat

11% Cholesterol

5% Sodium

58%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250.2 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	3.1 g	15.4%
Cholesterol		34.2 mg	11.4%
Sodium		129 mg	5.4%
Total Carbohydrate		34.4 g	11.5%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	17.4 g	58%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	23.4 IU	0.5%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	127.8 mg	12.8%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	20.4 mg	5.1%
	Manganese (Mn)	0.2 mg	11.1%
	Potassium (K)	63.6 mg	1.8%
	Phosphorus (P)	97.2 mg	9.7%
	Selenium (Se)	2.5 mcg	3.5%
	Zinc (Zn)	0.3 mg	2.3%

Doughnut, Chocolate, Sugared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts