Doughnut, Chocolate, Sugared
✓
Oz28 g
✓
Doughnut60 g
✓
Doughnut, Medium42 g

Calories in 1 doughnut; medium (42 g)
175.1 calories, 75.6 from fat
 
Carbs
24.1 g
 
Proteins
1.9 g
 
Fat
8.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Chocolate, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Doughnut, Chocolate, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
8%
Cholesterol
4%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Chocolate, Sugared

Serving Size: doughnut; medium (42g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 23.9 mg 8%
Sodium 90.3 mg 3.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 12.2 g 40.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 89.5 mg 8.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%