Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

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Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

485 g

✓

Pone (9\" Dia X 2\")

1272 g

✓

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

61 g

✓

Cubic Inch

10 g

✓

Cup, Crumbled

89 g

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• Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
• Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.8 %/cal)

Medium Density (0.2 %/g)

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30% Protein

48% Carbs

54% Fiber

30% Fat

21%

Saturated Fat

0% Cholesterol

71% Sodium

0%

Added Sugar

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