Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 medium (113 g)
305.1 calories, 75.6 from fat
 
Carbs
54.6 g
 
Proteins
7.9 g
 
Fat
8.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
21%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: medium (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 444.1 mg 18.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 5.7 g 18.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 177.4 mg 44.4%
Manganese (Mn) 3 mg 148.6%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 2.1 mg 13.9%