Muffin, Oat Bran

Muffin, Oat Bran


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KEY FACTS

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Calories in 1 oz (28g)

75.6 calories / 18.9 from fat


 
Carbohydrates
13.5 g
 
Proteins
2 g
 
Fat
2.1 g
 
Saturated Fat
0.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(25.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 110 mg 🔒%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.4 g 🔒%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 17.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 44 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 142 mg 🔒%
Phosphorus (P) 105.3 mg 🔒%
Selenium (Se) 3.1 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

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