Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 small (66 g)
178.2 calories, 44.1 from fat
 
Carbs
31.9 g
 
Proteins
4.6 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: small (66g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 259.4 mg 10.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.3 g 11%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.2 mg 8.1%